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Coaching Strength & Conditioning Principles
Course Description:Â Coaching Strength and Conditioning Principles is an online course and test based on the text, Bigger, Faster, Stronger. The course content is a research-based approach.ÂPrerequisite:Â NoneÂCourse Objectives:Â- Explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance
- Investigate key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology  Â
- Analyze the design of safe and effective strength and conditioning programs
- Learn techniques for warm-up, stretching, and resistance training exercisesÂ
- Gain insights into testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results
- Examine facility design, scheduling, policies and procedures, maintenance, and risk management
Ethics and Integrity
Course Description: This online course provides an overview of the principles and practices of ethics and integrity. It covers the fundamentals of ethical decision-making, including how to identify moral standards, distinguish between right and wrong, reach a consensus, and stay true to core values in uncertain situations. You will learn about corporate responsibility, professional credibility, accountability measures, and compliance strategies. You will also gain an understanding of how to develop strategies that promote ethical action within an organization. Through interactive lectures, readings, discussions, videos, and assignments you will develop your ethical reasoning skills while gaining insight into the importance of personal integrity. This course is ideal for individuals who want to learn the basics of ethics so they can make sound decisions with both professional and moral implications. Course Objectives:- Understand different moral standards & frameworks used while making ethical decisions
- Recognize types of unethical behaviors & differentiate between right & wrong
- Assess various sources of conflicting interests & develop policies accordingly
- Utilize problem-solving techniques like root cause analysis when making decisions
- Respect diversity while communicating with stakeholders within the workplace
- Analyze complexity around delegation tasks & determine appropriate actions
- Identify sources influencing ethical decision-making such as belief systems & culture
- Understand legal considerations while determining the influence on policy formation
- Develop strategies that could promote organizational ethics across different sectors
- Demonstrate resilience in order to uphold integrity even during difficult situations
Course Description:
This online course provides an overview of the principles and practices of supervision. It covers the fundamentals of effective communication and leadership, including how to set expectations, deliver feedback, resolve conflicts, and manage projects. You will learn about management styles, problem-solving techniques, empowerment approaches, and team-building strategies. You will also gain an understanding of how to create a positive workplace environment in which employees are motivated to reach their highest potential.
Through interactive lectures, readings, discussions, videos, and assignments you will develop your skills as a supervisor while gaining insight into what it takes to be an effective leader. This course is ideal for individuals who want to learn the basics of supervision so they can increase their impact at work or progress in their careers. Course Objectives:- Develop an understanding of traits & skills required for successful supervision
- Identify various leadership styles & management philosophies
- Learn & implement best practices when delivering constructive feedback
- Utilize problem-solving techniques like root cause analysis & goal setting
- Create a positive work environment with help from employee recognition & development
- Analyze complexity around delegation tasks & determine appropriate actions
- Handle conflicts between staff members effectively by utilizing conflict resolution models
- Understand ethical considerations when making decisions affecting the work environment
- Design effective meetings which could yield desired results within the intended duration
- Maintain project timelines while allocating resources cleverly during project planning
Course Description:This online course provides a comprehensive introduction to the fundamentals of mathematics. It covers the basics, including algebra, geometry, trigonometry, and calculus. You will learn about different techniques used in math as well as how to apply mathematical concepts in real-world scenarios. You will also gain an understanding of how to reason abstractly and solve complex problems.
Through interactive lectures, readings, discussions, and assignments you will develop your knowledge of mathematics while learning how to graph equations, calculate derivatives, and test conjectures. This course is ideal for individuals who are looking to hone their skills in mathematics or those interested in pursuing a career in engineering or data science.
Description: This course provides a broad overview of sociology and how it applies to everyday life. Major theoretical perspectives and concepts are presented, including sociological imagination, culture, deviance, inequality, social change, and social structure. Students also explore the influence of social class and social institutions, such as churches, education, healthcare, government, economy, and environment. ÂCourse Objectives:Âunderstand the four major sociological perspectives (Functionalist, Conflict, Symbolic Interaction, and Feminist thought), their theoretical components and their historical evolution.Â
- learn how humans develop social consciousness, thinking skills, self-concepts and moral codes.Â
distinguish the basis of different types of societies, can order and sequence the socialization processes and cognitive developments over a life span and can connect evolving institutional participation, roles and moral codes to specific ages and social experiences over a life timeÂ
- associate the different historical experiences, values, norms, and belief systems with specific cultures nationally and globally.Â
- understand the basic historical data, sociological processes and concepts, and contemporary issues concerning the social construction of race, ethnicity, gender, social status, economic class, and learn how these change over time.Â
Basic Excel
Prerequisite:Â Access to Microsoft Excel 2013+ or Office 365 Some experience with Excel formulas is recommended, but not required. Experience with printing and using a web browser are assets, but not required. Course Description: This course is designed for beginner Excel learners, who are seeking to build presentation skills with Microsoft Excel. This course provides a comprehensive understanding of the basic Excel formulas and functions. This course teaches through both analytical learning and through hands-on contextual examples designed to practice learning objectives. Course Objectives:- master the meaning of core terminology
- create a spreadsheet, table, and charts, with formulas and functions
- manage worksheets and workbooks; tables and table data; data cells and ranges; and charts
- perform operations by using formulas and functions
- make spreadsheets look professional
- print a spreadsheet
Exercise Science and Wellness
Course Description: Exercise Science and Wellness is an online course designed to provide participants with the knowledge and skills necessary to pursue a career in the fitness industry. The course covers topics such as anatomy, exercise physiology, biomechanics, motor control, coaching, community health and wellness, disability studies, and more. Participants will learn how to apply these concepts to their own lives and develop strategies for achieving personal fitness goals. Course Objectives:- Understand the fundamentals of exercise science and wellness
- Learn about anatomy, exercise physiology, biomechanics, motor control, and more
- Develop an understanding of coaching techniques
- Explore community health and wellness initiatives
- Become knowledgeable about disability studies
- Analyze personal fitness goals and create strategies for achieving them
- Develop a comprehensive understanding of nutrition principles
- Learn how to use technology to track progress toward fitness goals
- Understand the importance of physical activity in overall health
- Create personalized exercise plans that are tailored to individual needs
Distribution and Logistics Course Syllabus
Course Description: This course provides an overview of the fundamentals of distribution and logistics. It covers topics such as transportation, warehousing, packaging, supply chain management, freight management, delivery, and more. By the end of this course, students will have a comprehensive understanding of the principles and processes behind distribution and logistics. Course Objectives:- Understand the basics of distribution and logistics
- Learn about the different components of supply chain management
- Analyze transportation costs and delivery times for different products
- Examine how to optimize warehouse operations for efficiency
- Explore methods for packaging goods in order to ensure safe delivery
- Investigate techniques for managing freight costs effectively
- Assess strategies for improving customer service through efficient delivery systems
- Develop an understanding of how to use technology to streamline distribution processes
- Analyze data from various sources in order to make informed decisions about distribution and logistics operations
- Utilize best practices in order to create a successful distribution system
History of Mankind
Course Description: This online course will provide an overview of the history of mankind, from the emergence of the genus Homo in Africa to the modern day. Participants will gain a comprehensive understanding of human history, including its major events and developments. Course Objectives:- Understand the timeline of human evolution and development
- Identify key milestones in human history
- Analyze how advances in technology have impacted humanity over time
- Recognize the impact of different civilizations on world history
- Examine how humans have adapted to changing environments throughout history
- Discuss the role of religion and philosophy in shaping human culture and society
- Analyze how scientific discoveries have shaped our understanding of humanity
- Explore how different cultures have interacted with each other throughout history
- Evaluate the impact of colonialism on world history
- Analyze current trends in global affairs and their implications for humanity's future