Main Objective: Promote holistic well-being by providing military personnel with knowledge and skills in healthy lifestyle habits, incorporating military-specific language for sustainable health and vitality.
Course Description: This course explores topics related to nutrition, physical activity, and self-care, employing military-specific language to ensure relevancy and applicability in military settings.
Units:
- Nutritional Basics and Hydration in Military Terms
- Exercise and Physical Activity Guidelines for Soldiers
- Sleep Hygiene and Stress Reduction in Operational Contexts
- Time Management for Health in the Military
- Social Connections and Their Role in Soldier Wellness
- Goal Setting for Wellness in Defense Language
- Creating Personalized Wellness Plans in Military Settings
- Implementing and Monitoring Health Practices in Units
