Self-Management (Emotional Intelligence)
Course Description:
This course provides an overview of the principles of self-management and emotional intelligence. Students will learn about strategies for regulating their emotions, methods for developing resilience, and how to recognize the impact of their behavior in any context. At the end of this course, students will be able to maintain self-control, manage stressors effectively, and cultivate a mindful presence in challenging circumstances.
Course Objectives:
- Understand the basics of self-management
- Explore principles of emotional intelligence
- Analyze methods for understanding emotions
- Utilize strategies for positive re-framing
- Comprehend different techniques for regulating emotions
- Evaluate approaches to identifying triggers
- Create custom plans for mitigating distress
- Develop strategies for communicating effectively
- Design custom solutions based on program needs
- Implement techniques for long-term growth
