Health, Safety, and Nutrition
Course Description:
This course will provide students with the knowledge and skills they need to lead healthier lives. The course will cover topics such as nutrition, exercise, mental health, safety in the home, school, and workplace, and more.
Course Objectives:
- Understand the basics of nutrition and how it affects overall health
- Learn how to create a balanced diet that meets individual needs
- Identify different types of exercise and their benefits for physical health
- Develop strategies for managing stress and improving mental health
- Understand safety protocols in the home and workplace environment
- Recognize potential hazards in the home or workplace environment and take steps to reduce the risk of injury or illness
- Learn how to recognize signs of illness or injury in oneself or others and take appropriate action if necessary
- Develop an understanding of first aid techniques for common injuries or illnesses, including CPR certification if applicable to local laws/regulations/standards/guidelines)
- Understand the importance of regular medical checkups and preventive care measures such as vaccinations when applicable)
- Understand how lifestyle choices can affect overall health, safety, and well-being over time (e.g., smoking cessation)
