Exercise Science and Wellness
Course Description:
Exercise Science and Wellness is an online course designed to provide participants with the knowledge and skills necessary to pursue a career in the fitness industry. The course covers topics such as anatomy, exercise physiology, biomechanics, motor control, coaching, community health and wellness, disability studies, and more. Participants will learn how to apply these concepts to their own lives and develop strategies for achieving personal fitness goals.
Course Objectives:
- Understand the fundamentals of exercise science and wellness
- Learn about anatomy, exercise physiology, biomechanics, motor control, and more
- Develop an understanding of coaching techniques
- Explore community health and wellness initiatives
- Become knowledgeable about disability studies
- Analyze personal fitness goals and create strategies for achieving them
- Develop a comprehensive understanding of nutrition principles
- Learn how to use technology to track progress toward fitness goals
- Understand the importance of physical activity in overall health
- Create personalized exercise plans that are tailored to individual needs
